Reformer Stretch
Senny
Duration :
50 min
Quick Reformer Stretch:
Spine Stretch – Roll down slowly.
Hamstring Stretch – Strap one leg up.
Hip Flexor Stretch – Kneel, press hips forward.
Chest Opener – Open arms wide with straps.
Side Stretch – Sit and reach to the side.
Cat-Cow – Arch and round the spine.
About the place
WE Studio Pilates - fX Sudirman
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Group Class Schedule
29 Jun 2025
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