Reformer Stretch
Mira
Duration :
50 min
"Reformer Stretch" typically refers to a stretching routine or set of exercises done using a Pilates Reformer machine. The Reformer is a piece of Pilates equipment that uses a sliding carriage, springs, straps, and pulleys to add resistance and support to movements.
What is Reformer Stretch?
Reformer Stretch involves using the Reformer to:
Increase flexibility
Lengthen muscles
Enhance joint mobility
Improve posture and alignment
Support deep, controlled breathing
About the place
WE Studio Pilates - fX Sudirman
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Group Class Schedule
26 Jun 2025
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