Reformer Stretch
Jekinda
Duration :
50 min
Quick Reformer Stretch:
Spine Stretch – Roll down slowly.
Hamstring Stretch – Strap one leg up.
Hip Flexor Stretch – Kneel, press hips forward.
Chest Opener – Open arms wide with straps.
Side Stretch – Sit and reach to the side.
Cat-Cow – Arch and round the spine.
About the place
WE Studio Pilates - fX Sudirman
4 / 5 rating
User Review about Reformer Stretch
4 / 5
1 rating(s)
Group Class Schedule
02 Jun 2025
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