Reformer Stretch
Joe
Duration :
50 min
Here’s a quick Reformer Stretch:
1. Spine Stretch: Reach forward and roll down.
2. Hamstring Stretch: Strap one leg up and extend.
3. Chest Stretch: Open arms wide.
4. Hip Flexor Stretch: Push hips forward in a kneeling position.
5. Seated Forward Fold: Fold forward to stretch back and hamstrings.
6. Cat-Cow: Arch and round your back.
About the place
WE Studio Pilates - fX Sudirman
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Group Class Schedule
31 May 2025
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