Reformer Stretch
Tata
Duration :
50 min
Quick Reformer Stretch:
Spine Stretch: Roll down.
Hamstring Stretch: Strap one leg up.
Chest Stretch: Open arms wide.
Hip Flexor Stretch: Push hips forward.
Forward Fold: Reach for toes.
Cat-Cow: Arch and round back.
About the place
WE Studio Pilates - fX Sudirman
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Group Class Schedule
04 Jun 2025
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