Reformer Strength (Arm & Back)

Here’s a quick Reformer workout for arms and back:

Rowing: Pull straps to chest, bend elbows, squeeze shoulder blades.
Pulling Straps: Pull straps to hips, engage back muscles.
Lat Pulldown: Pull straps down to chest, keep elbows close.
Chest Expansion: Pull straps behind, squeeze shoulder blades.
Triceps Press: Press straps down, straighten arms.
Swan: Lift chest using upper back muscles.

About the place

WE Studio Pilates - fX Sudirman

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Group Class Schedule

02 Jun 2025

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