Reformer Strength (Arm & Back)
Tata
Duration :
50 min
Quick Reformer Strength (Arm & Back):
Rowing: Pull straps to chest.
Pulling Straps: Pull to hips, engage back.
Lat Pulldown: Pull straps down.
Chest Expansion: Open arms wide.
Triceps Press: Press straps down.
Swan: Lift chest, extend spine.
About the place
WE Studio Pilates - fX Sudirman
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Group Class Schedule
26 Jun 2025
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