Reformer Strength (Arm & Back)
Via
Duration :
50 min
Here’s a quick Reformer Strength routine for arms and back:
1. Rowing: Pull straps to chest.
2. Pulling Straps: Pull straps to hips.
3. Lat Pulldown: Pull straps down.
4. Chest Expansion: Open arms wide.
5. Triceps Press: Press straps down.
6. Swan: Lift chest using upper back.
About the place
WE Studio Pilates - fX Sudirman
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Group Class Schedule
06 Jun 2025
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