Reformer Strength (Abs & Booty)
Jekinda
Duration :
50 min
Quick Reformer Strength (Abs & Booty):
Plank to Knee Tuck: Pull knees in from plank.
Bridge: Lift hips, squeeze glutes.
Side Leg Lift: Kneel, lift leg to side.
Leg Circles: Circle one leg, core on.
Teaser: Roll up to V-sit.
Donkey Kicks: Kick leg back
About the place
WE Studio Pilates - fX Sudirman
5 / 5 rating
User Review about Reformer Strength (Abs & Booty)
5 / 5
1 rating(s)
Group Class Schedule
31 May 2025
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