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Reformer Flow - Pilates

Kindi

Duration :

60 min


Pace: Slow to Medium, Sweat Level: 2/5

Designed to enhance your posture, balance, stability, coordination and endurance while building on strength, this class is a low-impact, high-toning workout that flows through a series of movements that target different muscle groups while emphasizing proper alignment and breath control, resulting in increased mobility and improved overall fitness. Suitable for beginners.


User Review about Reformer Flow - Pilates

5 / 5

21 rating(s)


Group Class Schedule

07 May 2025


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