Reformer Flow - Pilates
Nadya
Duration :
60 min
Pace: Slow to Medium, Sweat Level: 2/5
Designed to enhance your posture, balance, stability, coordination and endurance while building on strength, this class is a low-impact, high-toning workout that flows through a series of movements that target different muscle groups while emphasizing proper alignment and breath control, resulting in increased mobility and improved overall fitness. Suitable for beginners.
About the place
Sculptcore Studio
5 / 5 rating
User Review about Reformer Flow - Pilates
5 / 5
1 rating(s)
Group Class Schedule
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