Raise - O
Mia
Duration :
60 min
Workout At Home
RAISE delivers a full body and mind experience by combining vinyasa yoga with weight training.
Vinyasa yoga trains proper breathing with a dynamic flow of poses. Adding weight within the poses effectively activates and tone the muscles. This class enhance flexibility, improve balance, and build strength.
About the place
SANA Studio Iskandarsyah
5 / 5 rating
User Review about Raise - O
5 / 5
34 rating(s)
Nisrina Fadhilah
08 Januari 2023
Really enjoy the class!
Session date : 07 Januari 2023
Group Class Schedule
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