Prenatal Yoga - O
Bertua Handayani Sirait, RYT® 200, RPYT®
Duration :
50 min
Workout at Home.
This Class is for 1,2, & 3. trimester pregnancy. Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.
Props. to Prep.:
1. Yoga Mat
2. Yoga block
3. Yoga strap
4. Chair
Optional:
1. Pillow
2. Gym ball
About the place
Yoga with Handa
5 / 5 rating
User Review about Prenatal Yoga - O
5 / 5
23 rating(s)
Tiwi Wirhasningtias
28 November 2021
Was a great experience
Session date : 23 November 2021
lala jani
03 Juli 2021
dari sungsang jadi ga sungsang, baby udh masuk turun ke panggul. thanks bgt kak ilmunya, temenku bentar lagi udh mau lahiran. semoga lancar dengan bekal ilmu dan pernapasan dr kakak. amin
Session date : 22 Juni 2021
lala jani
26 Mei 2021
i was booking for my friend, she loves & enjoy the class so much.
Session date : 25 Mei 2021
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