Prenatal Yoga - O
Izabel Jahja, RYT® 200
Duration :
60 min
Workout at Home.
Untuk kehamilan minimal 13 minggu.
Prenatal Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
About the place
DYA
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