Power to Yin - O
Dini Maharani Suskandi, E-RYT® 500, RCYT®, YACEP®
Duration :
75 min
Workout at Home, All times displayed are in WIB (GMT +7).
A balance of Yin and Yang style of yoga, this practice combines Power Yoga and Yin Yoga. Class starts with a vigorous practice that challenges the endurance, strength, and flexibility of the muscles, and ends with long holds floor poses, targeting the connective tissue to balance the practice. This practice will condition your nervous system, balancing the sympathetic nervous system and parasympathetic nervous system.
About the place
The Zen Cove Studio
5 / 5 rating
User Review about Power to Yin - O
5 / 5
127 rating(s)
Sara Devina
02 Juli 2024
always rejuvenating ✨
Session date : 28 Juni 2024
Selvie Santilah
07 Juli 2023
Makyoosss…gobyosss👍👍👍
Session date : 07 Juli 2023
Selvie Santilah
24 Februari 2023
Selalu sukaaaa kelas bu dini ❤️❤️
Session date : 24 Februari 2023
April Stefany
23 Juli 2022
Session date : 22 Juli 2022
The Zen Cove Studio
🙏🏻❤️
April Stefany
18 Juli 2022
Session date : 15 Juli 2022
The Zen Cove Studio
🙏🏻❤️
Andrea A
22 April 2022
Morning sweaty class. My first time joining Mbak Dini's class and I enjoyed it.
Session date : 22 April 2022
Melati
11 Maret 2022
excellent teacher, great class, satisfying sweat and looking forward for next session!
Session date : 11 Maret 2022
Suyi K
02 Oktober 2021
Always something insightful from Dini. Love it!
Session date : 01 Oktober 2021
Diza Anindita
22 Januari 2021
Both challenging yet grounding at the same time. What's great from this session is there's always an opportunity to check in with ourselves despite the dynamic movement
Session date : 22 Januari 2021
Farah Suraputra
04 Desember 2020
Today’s flow was full of awesomeness!
Session date : 04 Desember 2020
Group Class Schedule
27 Dec 2024
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