×HomeBook NowSB CreditsCorporate WellnessPartner With UsAboutContactBlogLogin

Power Flow - O

Stephani Karnadi

Duration :

60 min


Balance and strength in a motion.
Exploration on poses and how to flow through poses, especially in Arm Balance and Inversion flow with attention to full sense of alignment,
body stuctures, and breathing techniques


User Review about Power Flow - O

5 / 5

50 rating(s)


Kartika Anjanie

09 Mei 2025

definisi mengeluarkan seluruh kekuatan jiwa & raga. unik+funky+kreatif+POWERRRRR... Sesuai sama nama kelasnya. ahhh rindu bgt sm flownya akhirnya ikutan kelasnya Ci Stephani lagi. banyak bgt masukan & guidance utk pose & transisi yg challenging. loveeee variasi inversionnya 💓💪🏻⚡

Session date : 09 Mei 2025


Salwa Gautama

10 April 2025

Unlocking lotsss of poses guided by her very mindful cues but strong flow🫶🏻 Definitely recommended for those who want to level up their practice!! Thank you ci🩷

Session date : 09 April 2025


Ega Sofiana

01 Maret 2025

tiap flow ada challengenya tp aku kuatttt

Session date : 25 Februari 2025


carolina steffi

27 Februari 2025

nice flow n clear instruction. tq tetep 🫶

Session date : 26 Februari 2025


Kartika Anjanie

25 Februari 2025

mendidih & meledak flow, even stretching di awal & akhir pun selalu penuh kejutan. love bgt Ci! makasi 💣💣💣

Session date : 25 Februari 2025


Ane Hukrisna

19 Februari 2025

My arm balance & inversions teacher since day one!💜 clear cue and aneh-aneh as always😆😆😆

Session date : 19 Februari 2025


Ita H.

07 Februari 2025

Super spicy exercise!! From arm balance to backbend 🥰

Session date : 07 Februari 2025


carolina steffi

05 Februari 2025

flownya seru n challenging n selalu ada opsi 🩷🧡💛 luv

Session date : 05 Februari 2025


Wulandari Kusumaningrum

31 Januari 2025

Cicii, arahannya detail bgt, pelan nan netes² flow, banyak belajar pose transisi, tentu always ada option, thankyou practicenyaa ci🖤

Session date : 31 Januari 2025


Zain Suhanto

26 Januari 2025

Lovv mauuu lagiii nexttt ❤️

Session date : 24 Januari 2025


Group Class Schedule


Show More Date

no classes found   Sorry, no classes found