Pace: Fast, Sweat Level: 5/5
This vigorous flow of yoga is best suited for those who are looking to deepen their practice and experience a powerful and energetic workout. The seamless transitions and continuous movement helps to maintain an elevated heart rate. Achieve full body strength, flexibility, fluidity, stamina and endurance in this class for intermediate and advanced practitioners.
5 / 5 rating
4 rating(s)
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