Power Flow Pilates Reformer - In Studio
Desy Primasari
Duration :
60 min
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
About the place
Breathe Studio Jakarta
5 / 5 rating
User Review about Power Flow Pilates Reformer - In Studio
5 / 5
11 rating(s)
Silvia
23 Juli 2023
Very energetic class and great for pilates improver.
Session date : 23 Juli 2023
Group Class Schedule
24 Nov 2024
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