Power Barre - O

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Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group.

About the place

Marcya Nasution

 0 / 5  rating

Group Class Schedule

19 Oct 2024