Power Barre - O
Marcya Nasution
Duration :
60 min
Workout at Home. To get to know Marcya Nasution, search for her page by searching her name in "Trainers Service Card".
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group.
About the place
Marcya Nasution
0 / 5 rating
User Review about Power Barre - O
0 / 5
0 rating(s)
Group Class Schedule
23 Nov 2024
Show More Date
