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Poundift is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.
4.9 / 5 rating
19 rating(s)
19 Juni 2022
Seruuu banget walaupun aku gerakannya banyak salah
Session date : 17 Juni 2022
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