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Pound Fit - O

Rizma

Duration :

60 min


Workout At Home


Poundift is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.


User Review about Pound Fit - O

4.9 / 5

13 rating(s)


Group Class Schedule

19 Oct 2024


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