Pound Fit - In Studio
Herinda
Duration :
60 min
Poundift is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.
About the place
Miya Studio
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Group Class Schedule
25 Nov 2024
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