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Pilates Suspension Method - O
Viga
Duration :
60 min
Workout At Home
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
About the place
SANA Kith and Kin
5 / 5 rating
User Review about Pilates Suspension Method - O
5 / 5
12 rating(s)
DONJOS
06 Desember 2020
Bu Tariiii ♥️♥️♥️
Session date : 05 Desember 2020
Group Class Schedule
19 Oct 2024
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