Pilates Flow- In Studio
Adinda Soenarto
Duration :
60 min
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It helps to improve general fitness and overall well-being. Pilates is great for strengthening, toning and for increasing your flexibility. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
About the place
Miya Studio
5 / 5 rating
User Review about Pilates Flow- In Studio
5 / 5
17 rating(s)
annisa larasati
20 Februari 2023
Sukaa banget kelasnyaa
Session date : 16 Februari 2023
Nadaa Jauzaa
17 November 2022
Thank you for the session!
Session date : 17 November 2022
Glenzi Fizulmi
14 Oktober 2022
Super Fun & Fresh. Terima kasih banyak Miyastudio dan Coachnya, fasilitas super oke lengkap, aesthetic studionya, coach dan adminnya juga ramah, puas dan happy banget bakal ikut kelas kelas lainnya tak sabar. Sukses selalu untuk Miya Studio🥰🥰🥰
Session date : 13 Oktober 2022
Group Class Schedule
19 Oct 2024
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