Path to Inversion with Nana

Path to Inversion: A sequence of yoga poses where our heart is positioned higher than your head, essentially turning your world upside down. It offer a fresh perspective and a range of physical benefits, that are strengthen the upper body and core, improve balance and coordination, and boost circulation by encouraging blood flow to the brain. It also challenge mental focus and build confidence as we learn to trust our body’s strength and stability.

About the place

Jivana Studio

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