PSM - O
Tari
Duration :
60 min
Workout-At-Home
A fuse of S Train and PSM (Pilates Suspension Method) that focus on mobility, balance, strength & core. In class, you will experience fluid exercise in sequences with suspension strap (or without strap) from basic to progression with additional props like hand weight, gliders and small ball to challenge your ability to move in every direction.
About the place
SANA Kith and Kin
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Group Class Schedule
22 Nov 2024
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