A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity.The goal of a fitness boot camp is to provide a whole-body workout that builds strength and aerobic endurance.
5 / 5 rating
9 rating(s)
05 Juni 2021
🔥🔥🔥
Session date : 05 Juni 2021
01 Juni 2021
Always a great time with Kareyca and Diogo!! 🔥
Session date : 29 Mei 2021
Show More Date