Olympic Weightlifting
Duration :
60 min
all times displayed are in WIB (GMT +7).
Weightlifting training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
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WEFITNESS Bali
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Group Class Schedule
26 Dec 2024
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