Myofascial Release and Yin - O

Workout At Home
all times displayed are in WIB (GMT +7).

Myofascial Release is a massage technique of applying continued pressure to an area of myofascial tissue using therapy balls to help relieve tension, tightness and inflexibility in the connective tissue throughout the body. It is very effective for rejuvenating and regenerating muscles and can be used to rehabilitate and restore the health of soft tissue structures increasing movement and aiding recovery.

About the place

Sthira Sukham Yoga

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