Muaythai

Muaythai is a matrial art that combines kicking and punching movement. This matrial art relies on intense physical contact such as kicking, punching, and avoiding punches, so it requires strong physical and stamina.
Kick Boxing requaires good balance and foot speed to kick and move. If done regulery, this exercise results in slim legs and toned buttocks. Kickboxing is effective as a stress relese. The movements of punching, kicking and blocking attacks quickly requaired full concentration.

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