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Morning Yoga - In Studio

Nadia Asmoro, RYT® 200

Duration :

75 min


Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.


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Group Class Schedule

24 Nov 2024


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