Morning Glow: A sequence of yoga poses performed in a flowing manner, synchronized with the breath. It serves as a warm-up or energizing practice, incorporating forward bends, backbends, and inversions to stretch and strengthen the entire body while cultivating focus and vitality.
5 / 5 rating
3 rating(s)
19 Oktober 2024
my first class with kak ivy, shes super nice! todays flow cocok buat beginner walau menurutku pedes jugaa 😅 still love it tho !! 💗
Session date : 19 Oktober 2024
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