Morning Flowy - All Levels

Hatha Flow is designed to gently awaken and energize the body and mind at the start of the day. It combines the foundational, slower pace of Hatha yoga with a smooth, flowing sequence to stimulate circulation and promote a sense of vitality. This practice emphasizes mindful movement and breath synchronization, incorporating poses that encourage gentle stretching, joint mobility, and a gradual increase in energy. Expect a balanced sequence that may include sun salutations, standing poses, and gentle twists, all performed with a focus on clear alignment and a calm, focused mind, setting a positive and invigorating tone for the day ahead.

About the place

Di Barat Studio

 0 / 5  rating

Group Class Schedule

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