Morning Flow
Ladiba
Duration :
75 min
A dynamic and energizing class designed to awaken the body and mind. It typically starts with gentle stretching and breathing exercises to ease into the day, followed by a series of flowing movements that link breath with motion. This class usually concludes with a period of relaxation and mindfulness, leaving participants feeling refreshed, centered, and ready for the day ahead.
About the place
CHI SPACE STUDIO
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