Mindful Yoga mixes Hatha and Vinyasa movements.
Vinyasa translated means "to arrange something in a special way." Vinyasa yoga places focus on flowing sequences that move through poses in a dynamic, athletic way. Emphasis is placed on connecting breath and movement to propel you through the practice.
🕹️ Allsoothe Gading Serpong - Ruko Faraday B25
🧘♀️ All levels and beginner friendly
🪷 Please bring your own mat, towel, and water bottle
Minimum jumlah peserta: 2 orang, bila kurang kelas dicancel.
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