Mindful Vinyasa -All Gender
Karisha
Duration :
60 min
Mindful Vinyasa is a slow and steady flow that invites you to move with deeper awareness and intention. Each transition is guided by the breath, allowing you to fully experience the connection between body, mind, and movement.
Expect gentle sequencing, focused alignment, and moments of stillness woven into the flow—creating space to tune in, slow down, and reconnect with yourself.
Class Type : All Levels
-All Gende-
About the place
Cosmic Studio
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