Mindful Slow Yoga
Cresti Palupi, RYT® 200
Duration :
75 min
Mindful slow yoga is a practice that emphasizes gentle, deliberate movements, deep breathing, and meditation. It encourages participants to focus on their body, mind, and spirit, fostering relaxation, stress reduction, and inner peace. By connecting with one's breath and being present in each pose, practitioners can enhance their overall well-being and cultivate mindfulness.
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CHI SPACE STUDIO
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