Mindful Hatha
Nindy
Duration :
75 min
Mindful Hatha Yoga is a gentle practice that combines physical postures, breathing techniques, and present-moment awareness to promote balance, flexibility, and inner calm. It emphasizes slow, intentional movements and mindfulness to cultivate both physical well-being and mental clarity.
About the place
CHI SPACE STUDIO
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Group Class Schedule
26 May 2025
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