Mindful Flow
Adinda Cinta, RYT® 200
Duration :
75 min
Mindful Flow Yoga is a flowing practice that blends gentle movement with focused breathwork and mindfulness. It emphasizes being present in each moment, cultivating awareness in every posture, and moving with intention. The flow encourages a connection between body and mind, promoting relaxation, balance, and inner peace. This practice is ideal for reducing stress, improving flexibility, and fostering a deep sense of calm.
About the place
CHI SPACE STUDIO
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