Mid-Morning Vinyasa
Uti
Duration :
60 min
A mid-morning vinyasa is a dynamic sequence designed to awaken the body and energize the mind. It typically includes sun salutations, gentle twists, and stretches that promote flexibility and circulation. The focus is on synchronized breath and movement, helping to set a positive tone for the day ahead. This practice can invigorate your spirit and prepare you for whatever comes your way!
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Kalm Studios
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