Mat Pilates - In Studio
Marcya Nasution
Duration :
60 min
Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
About the place
Alder Wellness Studio
4.5 / 5 rating
User Review about Mat Pilates - In Studio
4.5 / 5
2 rating(s)
Group Class Schedule
22 Nov 2024
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