Mat Pilates
Hani
Duration :
60 min
Pilates involves stabilizing your core and focusing on body awareness and control before going through the different range of motion exercises. It is meant to strengthen and lengthen muscles with a focus on the body's core with the guidance of Ms Fanny, who is a certified Mat Pilates and Yoga instructor.
🕹️ Allsoothe Gading Serpong - Ruko Faraday B25
🧘♀️ All levels and beginner friendly ✅
🪷 Please bring your own mat, towel, and water bottle {chat Whatsapp to borrow mat}
About the place
Allsoothe Yoga Gading Serpong
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Group Class Schedule
11 Feb 2025
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