Mat Pilates
Nadya
Duration :
60 min
Pace: Slow to Medium,
Sweat Level: 2/5
Looking to tone and sculpt your body especially your core area? Mat Pilates is a strengthening and lengthening form of exercise that targets your arms and legs with a core focus. It is an excellent choice for all levels of Pilates practitioners because not only can the exercises be built up in difficulty, but every exercise can also be modified to decrease or increase the level of challenge and intensity. Through a series of small repeated movements, Mat
About the place
Sculptcore Studio
5 / 5 rating
User Review about Mat Pilates
5 / 5
1 rating(s)
Hermawan Susilo
11 September 2024
Mat Pilates Kak Nadya always best a very good combination of stretching and strength with a very smooth flow
Session date : 06 September 2024
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