This Mat Pilates class focuses on building deep core strength, improving posture, and enhancing everyday movement. Each exercise is designed with precision to activate key muscles and improve control. Ideal for anyone looking to move better and feel stronger from the inside out.
5 / 5 rating
1 rating(s)
29 Juni 2025
Great class!! I can feel my thigh burns after! Lol
Session date : 29 Juni 2025
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