Mat & Reformer Stretch
Cicut
Duration :
50 min
Quick Mat & Reformer Stretch:
Spine Stretch Forward – Roll down, lengthen spine.
Seated Twist – Rotate gently, stretch the back.
Hamstring Stretch – Strap leg (Reformer) or use band (Mat).
Hip Flexor Stretch – Kneel, press hips forward.
Chest Opener – Arms wide on Reformer or clasp hands behind on Mat.
Cat-Cow – Mobilize spine, breathe deep.
About the place
WE Studio Pilates - fX Sudirman
5 / 5 rating
User Review about Mat & Reformer Stretch
5 / 5
1 rating(s)
Group Class Schedule
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