MAT PILATES
DIAN THERESIA
Duration :
60 min
a low-impact exercise method that focuses on core strength, posture, flexibility, and controlled breathing. Performed on a mat using body weight, it helps improve overall body alignment, balance, and stability—making it ideal for all fitness levels.
About the place
MOTION Wellness
5 / 5 rating
User Review about MAT PILATES
5 / 5
2 rating(s)
Group Class Schedule
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