Let's Get LIIT (LIIT) - O
Rizma
Duration :
60 min
Workout At Home
LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. ... As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.
About the place
Time Aktive Edu Center
5 / 5 rating
User Review about Let's Get LIIT (LIIT) - O
5 / 5
8 rating(s)
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