LIIT - O
Inda
Duration :
60 min
Workout At Home
LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.
About the place
Sabhaa Studio
5 / 5 rating
User Review about LIIT - O
5 / 5
49 rating(s)
Hennie
21 November 2021
ini LIIT yg ke 2X, msh agak berat di plank dan angkat dumbbell hehehe, hrs ikut rutin sptnya biar terbiasa..Love it.
Session date : 21 November 2021
christina nastasha daoriwu
04 Juli 2021
seruu!!
Session date : 04 Juli 2021
Group Class Schedule
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