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LIIT - O

Ivonne Retno

Duration :

60 min


Workout At Home
LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.


User Review about LIIT - O

5 / 5

18 rating(s)


verina

18 September 2022

Seru bgt!

Session date : 18 September 2022


Erlangga Ryansha

11 Agustus 2021

seru!

Session date : 11 Agustus 2021


christina nastasha daoriwu

04 April 2021

menunya dan instructor ok, tapi set up audio di tempat bisa diimprove

Session date : 04 April 2021


Group Class Schedule

09 Nov 2024


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