LIIT - O
Laila
Duration :
60 min
Workout At Home
L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns fat more effectively than typical endurance cardio.
About the place
SANA Kith and Kin
5 / 5 rating
User Review about LIIT - O
5 / 5
135 rating(s)
Vonny Pawitra
09 Oktober 2023
Terima kasih, Kak Laila yang selalu baik hati dan encouraging, membuat saya bisa enjoy di pace dan kemampuan saya…gobyosnya mindful☺️
Session date : 09 Oktober 2023
B
12 Juni 2022
LIIT bulai always luv!! 🥰😘
Session date : 06 Juni 2022
nadia chairunnisa
28 Februari 2022
beginner friendly, penjelasannya jelas dan enak bgt, dicontohinnya juga jelas. really love bu laila vibes also ❤
Session date : 28 Februari 2022
Kania Pasaman
21 Februari 2022
One of my favorite classes at Sana ❤️ Among many ❤️
Session date : 21 Februari 2022
Cempaka Alvin
29 November 2021
love bulai's energy!
Session date : 29 November 2021
Group Class Schedule
22 Nov 2024
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